Earth Shift Intensity

Good Day! I have been inspired to share a bit of information with you about the
energies that are working away on the planet and through us right now. They are
at their most intense phase right now and may be making things extremely challenging
for sensitives. If you or someone you know is feeling very frazzled, emotional, wired, buzzing, tense, etc. try not to be afraid of your experience (easier said than done) and use some of the following tips to assist yourself and others - and please share this information with those you know who will appreciate it.

Sleep - you may be getting little or none - this is "awakening" energy - try to rest in a meditative state if you cannot sleep...the intensity will pass in a few weeks, listen to soothing music, involve yourself in quiet meditative like things like painting, drawing, knitting and other handcrafts that require some creative focus,
and you can email me for other ideas if you sense I have other tips to share with you.

Let Go - if there is work, projects or other things that you think you "have" to do that you can let go of...take a bit of time to reassess and let some of them go until a later time when you are not so challenged. This is a time to be very good to yourself the name of the game is TLC...wrap up in your favourite blanket and watch an uplifting movie instead of cleaning out the garage...

Electronic Equipment - right now whenever I sit in front of a screen it seems to up my intensity factor...I am biting the bullet to write this email to you all, but am doing it because I was asked to help others in this way...sometimes my PC won't function much at all and at work I am delegating the in front of a screen work to others who are less sensitive..I have a few big rocks actually sitting on my
laptop for grounding to help it work right now...

Eating - if you are finding it hard to eat, shift to smoothies and soups and several small meals/snacks throughout the day...I have never been able to drink coffee and other stimulant type things so you may want to stay away from them. Stick with the power foods like berries, greens, clean proteins etc. Again if you need more ideas send me a note and I will share more of my ideas with you.

Drink Drink and Drink - drink lots of good water everyday...shoot for twice as much as your usual...it will help you to cleanse away the old and shift into your new balance and flow with it - water teaches us how to flow!

Time in Nature is Essential right now - I am fortunate that I can regulate my own hours at work and I go in later now and stay later so that I can go for a good walk in the woods and over the rocks to assist me...nature guides me, reminds me what is happening, assures me, comforts me and shows me the way to my newness that is emerging...I just get myself out there for at least an hour and let it all soak into me...then I bring that with me into work and the rest of my life - it acts as my blanket of insulation for the day...

I do suggest if you are having serious challenges if it is at all possible consider taking some time off or working less right now, or at least have a conversation with someone you trust about your challenging situation...yes I know you may not be able to mention earth shift energy etc. but open yourself to understand how to bring the subject up...maybe just the word stress is enough...I do believe that the Divine does carry us through all of these things with Grace if we allow it to work in our lives...if you are approaching a boss or management about a change in
your work say a prayer for assistance and ask that your Divine assistants work through the head, hands and heart of your supervisors to help them have compassion and understand work with you.

Drum gently...I was at a drumming and singing event yesterday and even the energy of it was pushing intensely on me...whew...take it down a notch and drum gently with the new energies of the earth and merge with it all to become the new.

Share your helpful advice and experiences with others...we all came here at this time together to go through this together - you may have found some great ways that are helping you and they may help others...please consider sharing them with others.

One last thing...this morning as lay quietly in the stillness I had a non-ordinary reality visitor - he was showing me that he was leaving my house as the energies here are no longer suitable for him...he was of a lower vibration and had a lot of darkness and destructiveness around him...he could not look me in the eye...the cleansing of lower vibrations is definitely upon us...this experience was an affirmation of that for me...continue to smudge, play spirit lifting music etc. in your places of work and home - it continues to be a message that lower energies are not welcome and it will assist the process. If you are having similar experiences consider sharing them so that we can all receive clarity, understanding of the processes that are at work, and affirmation.

Blessings to you all through this intensely powerful and beautiful time.